Wellness Habits I’m Ditching in My 30s, & What I’m Doing Instead

Turning 30 has been a milestone that has reshaped everything, from my friendships and career to how I view my own body. They say the Saturn Return—an astrological phase around the late twenties and early thirties—marks a time of reckoning and transformation. And here I am, ready to embrace it. In my 20s, I clung to certain wellness habits that kept me energized and grounded, but now, some of these routines just don’t feel as effective. So, instead of holding onto what no longer serves me, I’m curating a wellness routine that meets the needs of this new decade. Here’s a look at the wellness habits I’m letting go of in my 30s and the routines I’m adopting in their place.

Prioritizing Rest Over Hustle

In my 20s, the “hustle culture” glorified the idea that if you’re not busy, you’re not doing enough. Late nights and early mornings felt productive, but ultimately, they were unsustainable. Now, I see rest as productive in itself. Sleep isn’t just a luxury; it’s essential for focus, mood, and health. In my 30s, I’m ditching the hustle and prioritizing rest, knowing that a well-rested me is more effective and resilient.

Replacing Calorie Counting with Intuitive Eating

I spent a good chunk of my 20s obsessively tracking calories, often feeling restricted and frustrated. As I get older, I’m embracing intuitive eating instead. Rather than following rigid diets or counting every bite, I’m listening to my body’s natural hunger cues and cravings. This approach has helped me enjoy food without guilt and understand what truly nourishes me. Eating for well-being instead of restriction has been a refreshing change.

Focusing on Strength, Not Size

In my younger years, I was fixated on achieving a certain look. I thought that wellness meant having a “perfect” figure. Now, I’m ditching the scale and choosing to focus on what my body can do rather than how it looks. Building strength and flexibility has become more rewarding than fitting into a specific dress size. Weightlifting and functional workouts feel empowering, reminding me that wellness is about capability, not appearance.

Setting Boundaries for Mental Wellness

I used to stretch myself thin, feeling like I had to be there for everyone all the time. But constantly saying “yes” left me drained. Now, I recognize the importance of boundaries for my mental health. I’m learning to say “no” more often, even if it’s uncomfortable. Setting boundaries is no longer selfish to me—it’s a form of self-care that allows me to show up as my best self.

Digital Detoxing Rather Than Binge-Watching

Binge-watching series after a long day once felt like a great way to unwind. But staring at screens for hours often left me feeling more exhausted than refreshed. Now, I’m embracing digital detoxes: taking weekends off social media, limiting screen time in the evening, and spending more time reading or being outside. Disconnecting has allowed me to recharge and experience life more mindfully.

Less FOMO, More JOMO

The “Fear of Missing Out” was real in my 20s. I rarely turned down an invitation, worried about missing a memory or connection. Now, I’ve shifted to JOMO—the “Joy of Missing Out.” Embracing solitude, quiet evenings, and personal time has become a joy rather than a sacrifice. I’ve learned that missing a night out doesn’t mean missing out on life, but rather creating room for genuine, fulfilling experiences.

Mindfulness Over Meditation Apps

Meditation apps were once my go-to for a quick zen moment. But as I matured, I found true mindfulness in the simple, quiet moments of everyday life. Instead of relying on apps, I’m focusing on being present throughout my day—whether it’s savoring a morning coffee or enjoying a quiet walk. This shift has made mindfulness more accessible and genuinely integrated into my routine.

Quality Skincare Over Quick Fixes

 

In my 20s, I’d often opt for trendy skincare products promising instant results. Now, I’m prioritizing quality over quick fixes. Investing in dermatologist-recommended skincare and focusing on a consistent routine has done wonders for my skin. I’ve realized that true skin health is about patience and consistency, not a revolving door of new products.

Embracing Nature Over Gym-Only Workouts

While I still love a good gym session, I’ve found that incorporating nature into my fitness routine brings a different level of rejuvenation. Hiking, running outdoors, or even doing yoga in the park has reconnected me to the joy of movement. Nature provides a balance that indoor workouts can’t match, grounding me in ways that extend beyond physical wellness.

Less Caffeine, More Hydration

Caffeine was my best friend in my 20s, but over time, I noticed its toll on my energy and anxiety levels. Now, I’m reducing my caffeine intake and focusing on staying hydrated with water, herbal teas, and nutrient-rich smoothies. This simple change has boosted my energy and made my body feel more balanced and nourished.

Cultivating Long-Term Relationships

Friendships in my 20s were often about quantity over quality—meeting lots of people and always being around. In my 30s, I’m focusing on nurturing deeper connections with people who genuinely add value to my life. It’s not about having many friends but rather a few close ones who truly matter. This shift has made my social life more meaningful and fulfilling.

Conclusion

Reaching my 30s has been a lesson in embracing change. Rather than clinging to wellness habits that no longer serve me, I’m creating routines that suit my evolving self. This decade isn’t about holding onto youthful ideals but redefining wellness in ways that make me feel whole, balanced, and strong. If my 20s were about experimenting, my 30s are about intentionality. Here’s to wellness habits that actually work for me.