Right here, the science will get just a little murky. “Sadly, up to now, we can not take collagen dietary supplements and anticipate that they’ll assist us to regrow receding gums or restore misplaced bone round our enamel,” says Whitman. “However offering your physique and mouths with ample quantities of collagen could very probably assist us hold our smiles and jaws wholesome for longer.*”
Given the truth that collagen dietary supplements have been proven to improve bone density2 we will assume they’ll hold the bones within the periodontium supported as nicely.* Particular analysis on the periodontium stays untapped, probably as a result of bone density is a little more time-consuming to trace (the bone turnover timeline is kind of lengthy).
However collagen peptides have been proven to advertise gum well being: “There was analysis demonstrating {that a} novel technique utilizing bovine collagen is ready to improve gum integrity3, leading to thicker gums across the enamel and, in over half the circumstances, full protection of uncovered roots,”* recounts Whitman. After all, we want far more analysis on how this works, precisely, however the potential is definitely there. “With the ability to regrow and regenerate gum and bone tissues round enamel can be revolutionary,” says Whitman.*
Whitman additionally identifies hyaluronic acid as one other promising space of analysis. Your physique makes the buzzy humectant naturally, and it is present in a variety of areas—eyes, joints, pores and skin, and, yep, your gums. “Inside dentistry, hyaluronic acid has proven anti-inflammatory and antibacterial results,” says Whitman, and it even has the potential to assist hold your gums wholesome4.* Once more, we want extra research on the HA-dental connection, however let’s not overlook that hyaluronic acid can enhance collagen manufacturing—which as we famous above, is vital to your most optimum smile.* That is why yow will discover hyaluronic acid in a number of collagen dietary supplements to help your pure collagen, elastin, and hyaluronic acid ranges in a single fell swoop.*