Pavel Tsatsouline and Christopher Sommer (#748)

This episode is a two-for-one, and that’s as a result of the podcast just lately hit its 10-year anniversary and handed one billion downloads. To have fun, I’ve curated a few of the better of the perfect—a few of my favorites—from greater than 700 episodes during the last decade. I couldn’t be extra excited. The episode options segments from episode #55 “Pavel Tsatsouline on the Science of Energy and the Artwork of Bodily Efficiency” and episode #158 “The Secrets and techniques of Gymnastic Energy Coaching.”

Please take pleasure in!

Bios of friends could also be discovered at tim.weblog/combo.

Take heed to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or in your favourite podcast platform.

This episode is dropped at you by Helix Sleep premium mattresses, 1Password easy-to-use and safe password supervisor for people, households, and companies, and Momentous high-quality dietary supplements.

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What was your favourite quote or lesson from this episode? Please let me know within the feedback.

SHOW NOTES

• [05:10] Notes about this supercombo format.
• [06:14] Enter Pavel Tsatsouline.
• [06:34] Pavel’s background as a world-class coach.
• [07:07] Concerns whereas customizing a coaching routine.
• [09:40] Energy-building ideas over gear.
• [10:36] When unsure, practice your grip and your core.
• [12:57] Easy methods to grease the groove.
• [16:08] How not to strengthen the “core.”
• [18:53] Approaching coaching as a follow.
• [21:16] Prioritizing power — the “mom high quality of all bodily qualities.”
• [23:57] Probably the most counter-productive myths about power coaching.
• [27:14] Pavel’s speculation for the science behind hypertrophy.
• [28:01] Deadlifts, kettlebells, and the commonest errors with each.
• [29:31] Individuals who exemplify success to Pavel.
• [30:09] Calmness is contagious.
• [32:31] Enter Christopher Sommer.
• [33:23] Defining Gymnastics Energy Coaching™ (GST).
• [37:08] Varieties of power that almost all non-gymnasts won’t have.
• [41:10] Largest errors made by those that self-teach handstands.
• [46:10] High workout routines for figuring out weaknesses in power and mobility.
• [56:47] The issue with specializing in muscular fatigue when coaching.
• [1:05:03] What’s a pike pulse and why does it matter?
• [1:07:45] On kipping pull-ups.
• [1:11:16] Figuring out options to ache.
• [1:18:38] The Jefferson curl.
• [1:23:06] Why weighted mobility work must be approached with a distinct stage of depth than conditioning work.
• [1:28:09] If somebody is 35 years outdated, a former athlete, and has by no means accomplished gymnastics, what’s train and what must be averted?
• [1:33:31] 3-5 joint mobility workout routines for getting robust.
• [1:38:52] Most popular technique to work on shoulder extension.
• [1:44:40] A superb objective for these searching for to enhance mobility.
• [1:46:15] Yoga handstands vs. gymnastics handstands (aesthetics vs. gold medals).
• [1:54:20] Coaches who’ve impressed Coach Sommer essentially the most.
• [1:55:49] The story of Dmitry Bilozerchev and Alexander Alexandrov.
• [2:00:36] Differentiating immature athletes from mature athletes.
• [2:03:43] Coaching for fulfillment.
• [2:08:43] Describing the systematic strategy to GST.
• [2:16:58] Workout routines to keep away from for the primary six months of GST.
• [2:18:27] Breaking down the muscle-up.
• [2:23:59] Understanding the aim of utilizing numerous grips.
• [2:31:28] How Coach Sommer mentally preps athletes for a giant competitors.
• [2:41:13] Questions Coach Sommer would ask a gymnastic coach earlier than sending kids off to coach with them.
• [2:45:36] Questions Coach Sommer would ask a gymnastic coach who trains adults.
• [2:47:44] Balancing stretching and coaching time.
• [2:52:52] Individuals who exemplify success to Coach Sommer.
• [2:58:16] Most gifted books.
• [3:01:04] Morning rituals.
• [3:05:02] Coach Sommer’s billboard.
• [3:10:12] An ask for the viewers and parting ideas.

SELECTED LINKS FROM THE EPISODE

Join with Pavel Tsatsouline:

StrongFirst

Join with Coach Sommer:

GymnasticBodies.com | Instagram |Fb

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The Tim Ferriss Present is one of the most well-liked podcasts on the earth with a couple of billion downloads. It has been chosen for “Better of Apple Podcasts” 3 times, it’s usually the #1 interview podcast throughout all of Apple Podcasts, and it has been ranked #1 out of 400,000+ podcasts on many events. To hearken to any of the previous episodes at no cost, take a look at this web page.