Sharing a full evaluate of my expertise finishing the Integrative Well being Practitioner Stage Two course. You’ll be able to examine my stage one expertise right here! Should you’re all for getting licensed, try the small print right here and use the code FITNESSISTA for as much as $250 off.
Hello associates! How’s the morning treating you? I’m off to a Pilates class and have a few teaching calls later at the moment. At this time, I wished to speak a bit bit about my IHP certification and the method for changing into an authorized well being coach if that is one thing you’re all for doing!
Integrative Well being Practitioner Stage Two certification evaluate
Over 100 hours of coursework, persevering with schooling, and a few very difficult exams, and I’m now a Stage Two Integrative Well being Practitioner. I’ve been so excited so as to add practical medication labs to my present choices, share them with shoppers, and likewise use these for myself and our household. The timing was additionally attention-grabbing, particularly with my sudden eye points and former autoimmune signs. I’m working with my medical workforce, but additionally doing my very own deep dive to convey my physique again to steadiness to the perfect of my capacity. <3
Whereas I LOVED Stage One of many Integrative Well being Practitioner program, Stage Two was all the things I’d been wanting and extra. I couldn’t wait to review the fabric every day, and through every module, I used to be like, THIS is precisely what I wish to be taught. That is how I wish to assist my shoppers. I’m so pumped to have this well being teaching certification underneath my belt.
Right here’s a listing of the opposite health/well being certification packages I’ve accomplished: Precision Diet stage 1, NASM Private Coach, NASM Weight Loss Specialist, NASM Ladies’s Health Specialist, NASM Corrective Train Specialist, Les Mills BODYPUMP, Zumba and Aqua Zumba, Barre Physique, Schwinn, Yoga RTY-200 hr, Stage One Uncooked Meals Chef, and AFAA Group Health Teacher. I wish to proceed to be taught as a lot as doable, and have my eye on the Excessive Efficiency Well being certification subsequent.
Right here’s how Stage Two differs from Stage One:
IHP Stage One is targeted on Dr. Stephen Cabral’s DESTRESS protocols (food regimen, train, stress administration, toxin elimination, relaxation, emotional steadiness, supplementation) and Stage Two is solely based mostly on practical labs. We discovered in regards to the particular house lab exams, how you can run them, and how you can analyze the outcomes and advocate corresponding protocols. The whole lot is taught by Dr. Cabral himself, and I take pleasure in the best way he presents advanced info, making it accessible and simple to implement. For my part, his actual world scientific expertise is invaluable.
You’ll be able to try my evaluate of the Integrative Well being Practitioner Stage One certification right here.
Listed below are the labs I discovered how you can learn:
Meals Sensitivity Testing
This check reveals your IgG response to 190 meals on a scale from not vital to excessive. IgG reactions are sensitivities, not allergy symptoms, and signify a delayed response to the meals. This might be one thing like complications, itchiness, poor temper, irritability, joint ache, muscle weak spot, and pores and skin rashes.
Parasite and Micro organism Stool Testing
This check appears at key intestine micro organism and parasite markers that may contribute to well being points like physique ache, mind fog, low power, and complications.
Natural Acids (Metabolic and Minerals):
The Full Candida, Metabolic & Nutritional vitamins Check gives an correct analysis of intestinal yeast and micro organism. Abnormally excessive ranges of those microorganisms may cause or worsen habits problems, hyperactivity, motion problems, fatigue and immune operate. Many individuals with power diseases and neurological problems typically excrete a number of irregular natural acids.
(Photograph above is from my private check outcomes)
Omega-3:
Many individuals perceive the significance of maintaining irritation in test inside their our bodies. However right here’s the factor, not too many people really take the time to test our Omega-6 to Omega-3 ratios to see how balanced we really are. That’s the place this specialised lab check is available in, permitting us to get an actual glimpse into our total well being.
Now, right here’s a reasonably astonishing reality: Analysis has proven that if the Omega-3 ranges in your blood attain 9% or extra, your probabilities of experiencing sudden cardiac loss of life drop by a whopping 90%. It’s a stunning statistic as a result of it tells us that merely taking a look at plaque or levels of cholesterol doesn’t give us the complete image. What actually issues is whether or not our arteries can increase correctly, and that relies upon largely on irritation, which frequently outcomes from having too many Omega-6s.
So, the thought right here is to spice up our Omega-3 ranges to strike a steadiness with our Omega-6s. Not solely does this profit our coronary heart well being, nevertheless it additionally has a optimistic impression on our total well-being. Plus, this similar check will be tremendous useful for addressing points like muscle and joint ache, pores and skin issues, nervous system troubles, power ranges, temper, + extra.
Adrenal Hormone:
This lab exams estrogen and progesterone ranges and their relationship to one another, along with cortisol patterns all through the day.
Thyroid Adrenal Hormone:
This is identical because the adrenal hormone lab, with testosterone, DHEA, thyroid ranges (T4, T3, TSH, TPO antibodies), insulin and A1C, and vitamin D included. Shedding weight has much less to do with the quantity of energy you eat or how a lot you train, and all the things to do with hormone steadiness, cortisol ranges, and metabolism. By wanting on the hidden inflammatory triggers and hormone imbalances we will uncover what could should be rebalanced within the physique.
HTMA (Hair Tissue Mineral Evaluation):
That is a tremendous foundational lab and is simple to check with only a hair pattern. Your minerals ranges embody your electrolytes which offer you the power you might want to get via your busy day, in addition to buffer the consequences of stress. It contains minerals, electrolytes, and poisonous have metals, which might point out how your physique is responding to emphasize and whether or not you’re a gradual or quick oxidizer.
These labs usually are not supposed to diagnose, forestall, deal with, or remedy any illnesses or sickness; nevertheless, they will offer you distinctive details about YOUR physique.
Studying the IHP2 course materials:
As I went via the fabric, I wished to MASTER all the things. I spotted about 2/3 via that if I stored this up, I’d by no means end the certification, as a result of you’ll be able to at all times be studying about these subjects. You might additionally choose one check and spend the remainder of your life studying about that individual check. I additionally realized that the easiest way for me to grasp this materials is to do it!
It took me many months to complete this certification, and I’m persevering with to be taught by really studying the check outcomes. Every time I get a consequence again, I re-watch the module as I am going via every marker. This fashion, I can actually get it cemented into my mind, and I’m persevering with with podcasts, books, and persevering with schooling.
The way you’re arrange for fulfillment:
Dr. Cabral gives the precise protocols and handouts that he makes use of together with his shoppers, which makes it straightforward to supply sources alongside the best way. I like that they’re consistently including new info, handouts, and modules to the platform! In addition they regularly have Q&A calls on Zoom, and our non-public Fb group is one other useful useful resource.
turn out to be an authorized well being coach:
If there’s a bit voice in your head saying that perhaps that is for you, I can’t advocate the IHP program sufficient. I’d undoubtedly do Stage 1 and stage two, significantly if you need the flexibility to learn practical labs. You additionally don’t have to at present work within the well being and wellness subject to turn out to be an IHP. We have now many IHPs who began utterly new careers as a result of it’s one thing they’re captivated with! We even have quite a lot of bodily therapists, nurses, docs, private trainers, and dental professionals in IHP.
The mission behind IHP is that you simply’re capable of heal your self and go onto heal these you’re keen on. And assist these you care about to stay their healthiest and most vibrant lives. That is one thing I need to have the ability to do greater than something. And have been additional grateful for this data as I’m by myself therapeutic journey. I’ve been in a position so as to add a brand new layer to my 1:1 teaching, and likewise work with relations and associates.
When you end your Stage Two certification, you must buy your individual insurance coverage so as to have the ability to do the testing. I did my insurance coverage via Various Steadiness and it was pretty straightforward to arrange. Most of my wellness shoppers are digital with a handful of in-person shoppers.
When you have any questions in regards to the IHP program, please let me know and I’d be blissful to reply! Additionally, you need to use my hyperlink and code FITNESSISTA for as much as $250 off right here.
So, inform me, associates: have you ever ever carried out any practical testing? How’d it go??? I’m going to share a few of my private check leads to an upcoming submit!
xoxo
Gina
