Our Summer season Form Up Problem is developing! Are you able to get match, construct confidence, and really feel your finest in simply 6 weeks!?
We put collectively an inventory of 10 issues to do earlier than we begin on July eighth so you’ll be able to really feel ready and have all of the tricks to succeed this Summer season!
Pre Summer season Form Up To Do Record:
1. Bikini Physique Detox Meal Plan
On July seventh, the day earlier than we begin SSU, be a part of us in doing the Bikini Physique Detox Plan, to detox your physique and prepare to crush your health objectives! You’ll get this plan for FREE whenever you enroll right here.
2. Meal Prep
One of many keys to success throughout the problem is meal prepping. Take a while to plan your meals for the week, so you’ll be able to keep on observe along with your diet objectives.
This makes it a lot simpler to eat wholesome throughout the week so you are not scrambling and grabbing for unhealthy meals & snacks.
3. Take Your Earlier than Photographs
Taking your earlier than photographs is the important thing to monitoring your progress + being eligible for the Grand Prize!
Maintain up your SSU 2024 signal (Within the SSU Playbook) so we are able to confirm this a real “earlier than” photograph for this problem!
Do’s:
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Brilliant, pure lighting
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Tight garments/ sports activities bra & shorts
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Vertical & full physique
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Entrance, aspect, again
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Clear background (like a wall or door)
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Put on the identical outfit earlier than & after!
Don’ts:
- Darkish, shadowy lighting
- Free clothes
- Messy background
- Far Away Photographs
Want extra inspo? Take a look at this “methods to” REEL!
4. Summer season Form Up Meal Plan
Ensure that to seize our Summer season Form Up Meal Plan so you’ll be able to crush your diet objectives + comply with together with us all through the 6 weeks!
5. Obtain Transfer
All the problem exercises will probably be in my MOVE app! And, in the event you’re new to MOVE, you’re going to get 30 days FREE.
6. Set Clear Targets
Outline your objectives for SSU. Whether or not it is losing a few pounds, constructing muscle, or bettering endurance, setting clear objectives will enable you keep centered and motivated.
7. Take Notes to Monitor Progress
Report your weight and measurements earlier than beginning SSU. This will probably be the important thing to monitoring your progress + celebrating your achievements on the finish of Summer season Form Up.
8. Be part of an Accountability Group
We strongly imagine that Accountability Teams are a key think about protecting you motivated all through your health journey. With Summer season Form Up developing, we wish to ensure to have all of the instruments it’s good to succeed, so we wish to enable you create them! Take a look at the submit on @teamlsf for methods to be a part of a bunch!
9. Schedule Your Exercise Time
Block out time in your calendar or planner on your exercises. Make it a precedence by scheduling it prematurely and treating it like some other vital appointment!
10. Hydrate, Hydrate, Hydrate
Remember to drink loads of water all through the problem. Staying hydrated is crucial for general well being, power ranges, and restoration after exercises. You may as well make consuming water extra enjoyable by including in a scoop of Wing Lady or Pure Magnificence😉
Prepare to remodel your physique and mindset throughout our Summer season Form Up Problem. Observe the following tips, keep constant, and watch your self turn into stronger, fitter, and extra assured. Let’s do that collectively!
