Here’s How to Get Over Your Situationship—For Real This Time

Situationships can be confusing, messy, and emotionally draining. Unlike a traditional relationship, there are no clear rules, making it even harder to move on when things end. You might be asking yourself, Was it real? Did they ever care? Why does this hurt so much? If you’re stuck in this cycle, you’re not alone. The good news? You can break free and truly heal this time.

This guide will walk you through eight key steps to help you create emotional distance, detach, and move forward. Let’s dive in.

Create Emotional Distance

The first and most crucial step in moving on is creating emotional distance. This means cutting off communication, unfollowing them on social media, and avoiding places where you might run into them. Why? Because every time you see them or hear about them, you reopen the wound.

Think of it like detoxing from sugar—you crave it at first, but over time, you’ll feel healthier and happier without it.

Detach from the Relationship

Situationships often involve a deep emotional connection, even if they lack commitment. It’s important to recognize that your attachment is real. To detach:

• Stop replaying the “what-ifs” in your head.
• Avoid romanticizing the good moments while ignoring the bad.
• Remind yourself why it didn’t work.

Acknowledge the Relationship for What It Was

It’s easy to fall into denial, convincing yourself that it was almost a real relationship. But the truth is, if it wasn’t defined, it lacked the foundation needed to grow into something stable.

Be honest with yourself:

• Did they make you feel secure?
• Were your needs being met?
• Did they give you the consistency you deserve?

Be Patient with Yourself

Healing isn’t linear. Some days, you’ll feel fine. Other days, you’ll want to text them. That’s okay.

Instead of being frustrated with yourself, treat your healing like a broken bone—it needs time and care to mend properly.

Focus on What Makes You Happy

Now is the time to rediscover yourself. What brings you joy? Maybe it’s painting, working out, or trying new coffee shops. Engaging in hobbies can help shift your focus and fill the void left behind.

Recognize the Things You Learned

Every experience teaches us something, even painful ones. What did this situationship reveal about your needs, boundaries, and desires? Use this knowledge to create healthier relationships in the future.

Reframe Your Perspective to Focus on New Opportunities

Instead of seeing this as a loss, view it as a stepping stone toward something better. This situationship was a lesson, not a failure.

Ask yourself:

• What kind of love do I truly deserve?
• How can I apply what I’ve learned to future relationships?

Remember You’re Not Alone

Situationship breakups can feel isolating because they’re often not seen as “real” breakups. But your feelings are valid. Lean on friends, journal your thoughts, or seek therapy if needed.

Practical Steps to Move Forward

• Block their number if necessary.
• Write a letter to them—but don’t send it.
• Surround yourself with supportive people.
• Say yes to new experiences.

Moving on from a situationship is tough, but it’s absolutely possible. The key is to prioritize yourself, set boundaries, and embrace the lessons learned. You deserve a love that is clear, consistent, and committed—don’t settle for less.