Within the ever-evolving world of health and wellness, one fact stays fixed: the journey to raised well being is deeply private. Now halfway by means of 2024, the health podcast panorama continues to increase, providing a wealth of data and inspiration for each step of your distinctive path.
Having spent over a decade within the health and wellness business as a private coach and well being and wellness coach, now working a division for the digital health app Sworkit Well being, I’ve witnessed firsthand how the suitable info and motivation can remodel individuals’s well being journeys. However it’s not nearly skilled expertise—private challenges usually form our deepest understanding of what really issues in health.
A debilitating damage in my 20s pressured me to reevaluate my strategy to bodily coaching. It was a pivotal second that taught me the significance of listening to my physique, specializing in useful actions, and discovering pleasure in train. This expertise underscored an important lesson: efficient health isn’t about pushing to extremes, however about discovering steadiness, enhancing flexibility, and constructing power and endurance in ways in which respect our particular person desires, wants, and limitations.
With this angle in thoughts, I’ve curated a listing of the High 10 Health Podcasts of 2024. These alternatives transcend simply exercise suggestions—they provide various insights into holistic wellness, catering to numerous pursuits and health ranges. Whether or not you’re a seasoned athlete, private coach, or simply beginning your motion journey, these finest podcasts present worthwhile info that will help you transfer safely, successfully, and with pleasure!
They’re designed to encourage, educate, and inspire you all year long, turning your commutes, exercises, and downtime at dwelling into alternatives for inspiration and development.
Let’s discover these high 10 health podcasts which can be making a major impression in 2024.
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High 10 Greatest Well being & Health Podcasts (The Shortlist):
- The Peter Attia Drive
- FoundMyFitness
- Huberman Lab
- Thoughts Pump: Uncooked Health Reality
- Barbell Shrugged
- BJ Gaddour Podcast
- Gasoline Your Energy with Steph Gaudreau
- Balance365 Life Radio
- The Wealthy Roll Podcast
- The Journey Sports activities Podcast
Honorable Mentions:
Now that you just’ve received the listing, plus two of my private faves, let’s dive into every one.
I’ve grouped the podcasts to make them simpler to sift by means of and establish which of them resonate with you most!
Greatest Health Podcasts Backed by Science
1. The Peter Attia Drive
Host: Dr. Peter Attia – Doctor specializing in longevity and human efficiency
Overview/Focus: Longevity, efficiency optimization, well being span extension
Focused Viewers: Well being-conscious professionals, longevity fans, adults 35-65
Why Pay attention: Complete discussions on longevity, efficiency optimization, and well being that includes knowledgeable company
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
2. Discovered My Health
Host: Dr. Rhonda Patrick – Biomedical scientist
Overview/Focus: Deep dives into the science of diet, longevity, and metabolism
Focused Viewers: Science-minded well being fans, diet geeks, adults 30-60
Why Pay attention: Reducing-edge analysis on diet, ageing, and efficiency
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
3. Huberman Lab
Host: Dr. Andrew Huberman – Neuroscientist and professor at Stanford
Overview/Focus: Neuroscience-based approaches to well being, efficiency, and well-being
Focused Viewers: Science-minded people desirous about biohacking and optimizing well being and efficiency, adults 25-55
Why Pay attention: Science-based methods for enhancing well being, efficiency, and neuroplasticity
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
Greatest Normal Health and Way of life Podcasts
4. Thoughts Pump: Uncooked Health Reality
Hosts: Sal Di Stefano, Adam Schafer, Justin Andrews – Health business veterans
Overview/Focus: No-nonsense health recommendation, debunking myths, coaching methods
Focused Viewers: Health fans, bodybuilders, common public desirous about evidence-based health and constructing muscle, adults 20-45
Why Pay attention: Health recommendation that includes individuals who name and write in asking for relatable health questions from the podcast hosts
The place to Discover: Apple Podcasts, Spotify, Stitcher, YouTube
5. Barbell Shrugged
Hosts: Varied (modifications over time) – Energy coaches and athletes
Overview/Focus: Energy coaching, CrossFit, weightlifting methods and tradition
Focused Viewers: Weightlifters, CrossFit fans, power athletes, adults 20-40
Why Pay attention: In-depth discussions on power coaching, CrossFit, and health tradition
The place to Discover: Apple Podcasts, Spotify, YouTube
Health and Way of life Motivation for Males or Ladies
6. BJ Gaddour Podcast (for males)
Host: BJ Gaddour – Health knowledgeable, former Males’s Well being health director
Overview/Focus: Exercise suggestions, health motivation, well being and wellness methods
Focused Viewers: Normal health fans, males 25-45
Why Pay attention: Actionable health suggestions and motivation from a famend health knowledgeable
The place to Discover: Apple Podcasts, Spotify, Google Podcasts
7. Gasoline Your Energy with Steph Gaudreau (for girls)
Host: Steph Gaudreau – Nutritionist, power coach, and writer
Overview/Focus: Energy coaching and diet for girls, notably these over 40
Focused Viewers: Ladies 40+, power coaching fans, nutrition-conscious people
Why Pay attention: Empowering content material on power coaching and diet, particularly for girls over 40
The place to Discover: Apple Podcasts, Spotify, Stitcher
8. Balance365 Life Radio (for girls)
Co-Hosts: Jennifer Campbell and Annie Brees – Vitamin coaches
Overview/Focus: Sustainable weight reduction, diet habits, physique picture for girls
Focused Viewers: Ladies looking for balanced strategy to well being and weight reduction
Why Pay attention: Sensible recommendation on sustainable weight reduction and balanced diet for girls of all ages
The place to Discover: Apple Podcasts, Spotify, Stitcher
Different Health Podcasts – Outside, Endurance, and Journey Way of life
9. The Wealthy Roll Podcast
Host: Wealthy Roll – Extremely-endurance athlete, writer, and former leisure lawyer
Overview/Focus: Wellness, plant-based diet, health, spirituality, entrepreneurship
Focused Viewers: Well being-conscious adults, plant-based weight-reduction plan fans, endurance athletes, 30-50 age vary
Why Pay attention: Inspiring conversations on wellness, plant-based diet, and private transformation (Personally, I really like Wealthy Roll. As a former endurance and plant-based athlete and music agent, Wealthy brings a singular taste to the world of health.)
The place to Discover: Apple Podcasts, Spotify, Google Podcasts, YouTube
10. The Journey Sports activities Podcast
Host: Mason Gravley – Outside fanatic and entrepreneur
Overview/Focus: Interviews with journey sports activities athletes and fans
Focused Viewers: Outside and excessive sports activities fans, adults 25-45
Why Pay attention: Thrilling tales and insights from journey sports activities fans and professionals
The place to Discover: Apple Podcasts, Spotify, Stitcher, Google Podcasts
Honorable Mentions – Holistic Effectively-Being Podcasts with Health Talked about
Whereas not completely centered on health, these two podcasts provide worthwhile insights into total well being and wellness that may considerably impression one’s health journey.
As somebody who has personally adopted and benefited from the content material produced by each Dr. Axe and Dr. Hyman, I can attest to the worth these podcasts provide. Throughout my restoration from a critical damage and transition from a 100% plant-based weight-reduction plan, their strategies and insights supplied each hope and sensible methods to make protected however efficient modifications. Their holistic strategy to well being and wellness will be notably useful for these going through well being challenges or looking for to optimize their total well-being alongside their health targets.
1. Dr. Axe Present
Host: Dr. Josh Axe – Chiropractor, scientific nutritionist, and authorized physician of pure medication
Overview/Focus: Pure well being, diet, health, and private development
Focused Viewers: Well being-conscious people of all ages, notably these desirous about pure and holistic approaches to wellness
Why Pay attention: To realize insights on pure well being options, diet recommendation, and holistic wellness methods that may impression one’s health journey
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
2. The Physician’s Farmacy with Mark Hyman, M.D.
Host: Dr. Mark Hyman – Purposeful medication practitioner and best-selling writer
Overview/Focus: Purposeful medication, diet, and total well being and wellness
Focused Viewers: Adults desirous about a complete strategy to well being, together with weight-reduction plan, life-style, and medical interventions
Why Pay attention: To be taught concerning the newest in useful medication, diet science, and methods for optimum well being
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
Conclusion
From science-based well being insights to sensible exercise suggestions, diet recommendation, and inspirational tales of non-public transformation, these podcasts provide a wealth of data on key and trending health subjects to help your health journey.
Since health is a deeply private journey, what works for one particular person could not work for one more, and that’s completely okay. The great thing about accessing such a variety of knowledgeable voices is that you could find the strategy that resonates finest with you and your distinctive wants.
As you discover these podcasts and hearken to new episodes, preserve an open thoughts and be prepared to experiment with new concepts. You would possibly uncover a brand new exercise method, wellness hack, dietary perception, or mindset shift that transforms your strategy to health. Simply keep in mind—all the time hearken to your physique and seek the advice of with healthcare professionals when making important modifications to your health routine or weight-reduction plan.
Finally, an important factor is to maintain shifting, studying, and rising. With these podcasts as your companions, you’re well-equipped to make this yr your healthiest, fittest yr but.
Thanks for taking the time to discover my really helpful podcast playlist!
On the lookout for extra podcast suggestions? Try AFPA’s listing of the 13 Greatest Podcasts for Holistic Well being and Vitamin Coaches and our curated listing of our high diet podcasts.
Able to up your profession as a match professional? You can even view AFPA’s listing of health assets to make you a greater private coach.
Creator Bio
Victoria P. Davis, NBC-HWC, CPT
Victoria has a decade of expertise in company well being teaching, health, wellness content material improvement, and presenting within the well being, health, and wellness communities.
She acquired the “Well being Coach of the Yr” Award in 2018 from The Wellness Council of Arizona and was featured in AZ Central’s “Who’s Subsequent in Well being and Health.” Victoria’s journey of thriving with Tourette Syndrome and scoliosis fueled her mission to assist others with comparable tales.
Victoria serves as the pinnacle of Consumer Success at Sworkit, a world digital health and motion answer, and channels her ardour for serving to individuals discover pleasing each day motion.