Prepared to find the ability of protein in attaining your weight administration and muscle constructing targets?
Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein food plan easy and satisfying.
Over the course of the seven days, you’ll accumulate dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain conduct change assist. And on the finish of the Plan you’ll be armed with information and instruments designed that can assist you get nearer to attaining your weight and well being targets.
So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and be part of the Plan now—or hold studying to study extra.
Why a Excessive-Protein Weight loss plan?
At its core, protein is without doubt one of the three macronutrients (alongside carbohydrates and fat) that your physique must perform correctly.
It performs an important position within the progress, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.
By controlling urge for food, enhancing satiation (aka, emotions of fullness), and serving to to regulate blood sugar, consuming the correct quantity of protein—or somewhat greater than your minimal necessities—will help assist your bodily and general well being targets.
What the Consultants Say Concerning the Excessive-Protein Weight loss plan Plan
“This plan is nice for anybody who’s interested by the advantages of a high-protein food plan, is actively looking for methods to include extra protein into meals, is on a muscle-building journey, or is just in search of better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Diet at MyFitnessPal.
Even higher? Melissa performed a vital position within the improvement of the plan, offering suggestions which can be really doable when meal prepping for a high-protein food plan plan.
How the Plan Works
Every day of the Plan consists of three modules that every take about three to 4 minutes to finish:
- The Examine-In: Every day you’ll establish one factor you’ve achieved the day gone by that you simply’re pleased with, and one factor you are able to do higher immediately.
- The Info: Learn day by day bite-sized classes to study in regards to the energy of protein
- The Suggestions & Recipes: Obtain day by day suggestions, buying lists, and recipes to include extra protein into your food plan.
The way you full the Plan is as much as you: you possibly can select to finish all modules in someday, comply with the 7-day Plan over the course or every week, or work your means by way of the content material slowly—taking a month or, heck, even a yr.
That is your journey to creating higher meals decisions. We’re simply right here to assist the tempo that’s best for you.
Excessive-Protein Weight loss plan Plan Overview:
The high-protein plan is progressive, that means every day builds on what you realized the day earlier than.
It’s because it’s exhausting to alter every part unexpectedly. As a substitute, we allow you to make a pair small modifications every day.
On the seven days, you set all you realized collectively—and
- Day 1: Study why protein is important for general well being and weight targets, and use our Macro Calculator to find how a lot protein it’s best to typically intention to eat every day.
- Day 2: Discover an exhaustive listing of protein-rich meals sources that you may simply incorporate into your food plan. Don’t fear, we’ve curated lists that deal with many dietary limitations and preferences!
- Day 3: Study why a high-protein breakfast will help you begin your time off proper—and give you sustained vitality. Plus, obtain a dietitian-curated breakfast grocery listing and straightforward high-protein breakfast recipe options!
- Day 4: Study why following a high-protein food plan for lunch and dinner will help with urge for food management, muscle progress, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery listing and spherical of high-protein recipes for lunch and dinner!
- Day 5: Uncover the advantages of high-protein snacks on starvation administration and attaining the correct portion management. Then discover the 5 high-protein snacks our diet specialists commonly attain for.
- Day 6: Find out how—and why—to meal prep to assist your high-protein targets. MyFitnessPal’s Head of Diet Melissa Jaeger reveals the 4 major suggestions she shares along with her shoppers.
- Day 7: Get recommendations on correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain an entire high-protein grocery listing that incorporates every part from breakfast to dinner to anytime-snacks.
Methods to Be part of Our Free Excessive-Protein Plan
Satisfied and able to give our Excessive-Protein Plan a strive?
If you happen to’re already a MyFitnessPal member… click on right here (or on any of the buttons above!) for comply with these steps:
- Open MyFitnessPal and faucet Plans on the backside of your display screen
- Faucet the Free filter
- Scroll to seek out the 7-day Excessive-Protein Diet Plan
If you happen to’re NOT a MyFitnessPal member…
- Obtain the app
- When you end onboarding, click on right here or faucet Plans on the backside of your display screen
- Faucet the Free filter
- Scroll to seek out the 7-day Excessive-Protein Diet Plan