Dhyana isn’t a straightforward apply, so to help the thoughts on this course of, we apply Dhyana Mudra in yoga.
Dhyana Mudra is a well-liked hand mudra practiced throughout meditation to domesticate a way of stillness of thoughts. It’s carried out by putting the proper hand over the left hand becoming a member of each thumbs ideas diagonally.
This hand place helps in focus and balances the twin nature of the thoughts as a result of all 5 components (Panch Tatva) meet collectively in it.
Tatra pratyaya-ikatānatā dhyānam
When there’s an uninterrupted stream of ideas and consciousness, the Dhyana (meditation) arises.
~ Yoga Sutra of Patanjali [Chapter 3. Verse 2]
That means
Dhyana could be higher understood by lighting up on its root phrases ‘Dhi‘ and ‘Yana‘. The method of considering or perceiving is named ‘Dhi‘ and ‘Yana‘ is the car or apply of shifting.
Shaped by the phrases dhi and yana, Dhyana merely means the apply of correctly suppose or understand. Dhyana is one in all eight limbs of yoga outlined by Patanjali in Yoga Sutra.
Dhyana Mudra means a symbolic gesture of the way of thinking in meditation that’s depicted by the form of a triangle made utilizing fingers and fingers.
For seated meditation, Gyan mudra is equally highly effective as Dhyana Mudra however its results on the mind are extra calming and concentrated. It improves the standard of the thoughts to investigate and heal.
In Buddism, it’s believed that it was practiced by Gautama Buddha throughout his meditation for the enlightenment course of beneath the bodhi tree. Nonetheless, earlier than Buddha, Yogis practiced it to deepen the notice in meditation.
Symbolic Illustration
Within the Buddist facet, the triangle fashioned by becoming a member of thumb ideas in Dhyana Mudra represents the three jewels of Buddhism: Buddha, Sangha (neighborhood), and dharma (Good regulation).
In addition to, the proper hand signifies data, knowledge, and consciousness and the left-hand represents the fantasy of existence on this world. When the proper hand is positioned over the left hand in Dhyana Mudra, it represents the dominance of information and consciousness over the illusions created by the world.
It additionally signifies the steadiness of dualities (photo voltaic and lunar power, cold and warm, masculine and female energies) within the physique. The entire gesture signifies the steadiness of all the weather and soul.
The way to Do Dhyana Mudra
- Sit in a cushty yoga pose akin to Sukhasana or Padmasana. Make sure that to maintain your backbone straight.
- Relaxation your left hand on the lap, palm going through upwards.
- Now, place the again of your proper hand over the left-hand preserving fingers aligned to one another and stretched totally.
- Then, contact the tip of the thumbs of each fingers collectively. This may type a triangle like construction together with your fingers and thumb.
- Now, gently shut your eyes and take deep and gradual breaths.
- Maintain this hand place unmoved for at the very least Quarter-hour. As soon as you’re executed, open your eyes slowly after which launch the mudra easily.
One other Model
Dhyana mudra could be carried out with just a little variation. On this variation, the sitting posture is identical as above, however the place of the hand is barely totally different.
- Curl the index finger to the touch the tip of the thumb. It is going to make a circle like Gyan Mudra’s fingers, do that with each fingers concurrently.
- Now, preserving the palms upwards, put left hand on the lap and right-hand palm over left hand’s palm (three fingers aligning to one another).
That is the alternate technique of finger association. The remainder of the method stays the identical as above.
Extra Ideas
- Whereas holding fingers in Dhyan Mudra, one can Chant OM for higher focus. This may take consciousness to a deeper degree.
- It’s best to carry out this mudra at the side of the pranayama. This may improve the standard of meditation.
It’s at all times most popular to carry out this mudra within the morning time, with a recent thoughts. Nonetheless, Should you face any issue performing it within the morning, you’ll be able to carry out it at some other hour of the day.
Attempt to carry out Dhyana Mudra at the very least 45 minutes a day. Should you really feel it tough to do in a single sitting, you’ll be able to carry out it 3 instances a day (10-Quarter-hour every session).
Advantages of Dhyana Mudra
- Because the title suggests, Dhyana mudra is specifically designed to deepen the degrees of meditation. Consequently, it is rather useful within the religious journey.
- Whereas practising this mudra, the left and proper components of the physique, in addition to the mind, are lively. In consequence, the apply of Dhyana Mudra brings steadiness between the left and proper areas of the mind, in addition to, the physique.
- This mudra brings calmness and leisure to the thoughts. Thus, it reduces detrimental feelings akin to anger, nervousness, melancholy, stress, and many others.
- Furthermore, this mudra stimulates the Ida and Pingla Nadis (astral channel) of the physique. This makes you attentive and centered.
- When one practices Dhyana Mudra commonly, it retains him/her away from all of the bodily and psychological sickness.
Conclusion
Dhyana mudra is a strong and transformative apply that aids in meditation, enhances focus, and promotes internal peace. Its wealthy symbolism and historic significance make it a significant gesture for practitioners throughout numerous religious traditions. By incorporating dhyana mudra into your day by day meditation routine, you’ll be able to expertise profound advantages and progress in your path towards enlightenment and equanimity.
