Lunchtime doesn’t on a regular basis allow loads time for cooking. You merely want one factor simple and easy that may vitality you via the afternoon. This sandwich is quick and easy whereas nonetheless being healthful and engaging.
MyFitnessPal teamed up with Dr. Danielle Belardo, one among our scientific advisors, to ship you this high-fiber and vegan chickpea “tuna” salad sandwich.
Fiber is good for slowing digestion and serving to you’re feeling fuller longer, and this recipe really packs it in. Chickpeas are a good provide of fiber, along with protein, which has a plethora of benefits ranging from bone and muscle properly being to rising energy.
Though this recipe makes use of chickpeas instead of seafood, it nonetheless satisfies a fundamental tuna sandwich craving. “The chickpeas provide a hearty, tuna-like texture, whereas the celery and purple onions add a pleasing crunch,” says Belardo.
Tuna salad sandwiches are merely as satisfying as they’re nostalgic, and this recipe gives a latest vegan twist on an outdated fundamental. Within the occasion you’re looking for further high-fiber or vegan recipes, look no further than the MyFitnessPal app: it’s free, and residential to over 2,000 recipes. Dig in!
Serves: 1 | Serving Dimension: 1 sandwich
Substances:
- ½ cup chickpeas, rinsed and drained
- ¼ cup vegan mayo
- ½ cup diced celery
- ¼ cup diced purple onion
- 2 slices Dave’s Killer Bread (Dr. Belardo makes use of the Powerseed choice for its extreme fiber content material materials!)
- Salt and pepper to model
Directions:
- In a mixing bowl, mash the chickpeas with a fork until flaky.
- Stir inside the vegan mayo, celery, and purple onion.
- Season with salt and pepper to model
- Unfold the chickpea “tuna” salad on a slice of Dave’s Killer Bread, then prime with the second slice
Vitamin Data:
Per serving: Power: ~560, Complete fat: 26.6g, Fiber: 13.6g, Protein: 15.8g.
Please phrase that the vitamin info is also barely assorted based on the actual mannequin of vegan mayo and the variety of Dave’s Killer Bread used.