Zodiac indicators and astrology as a complete is filled with nice metaphors and symbolism to study your self. You don’t should be a agency believer of astrology so as to take from it what you’ll. That is the beginning of my zodiac yoga themed collection.
Aries is the primary signal of the zodiac. It’s the cardinal fireplace signal, and initiates. Its archetype is the Warrior/Warrioress.
Aries is filled with braveness and management. For the great of self in addition to the collective.
These 7 poses will enable you stoke the inside fireplace and energy.
1. Thunderbolt – Begin kneeling, sitting again on the heels. Take thunderbolt mudra, interlacing fingers collectively and place over the chest with the thumbs pointing up.
2. Camel Modification – As you inhale, take each fingers overhead and squeeze into the glutes and raise the hips up. Discovering a bit backbend. As you exhale, take each fingers again and press hips again to heels. Repeat with the breath for five rounds or so. Then subsequent time you come down, convey left hand again behind you. Attain the precise arm up and over and press and raise the hips. Decrease and repeat to the opposite facet.
3. Revolved Triangle – Come to plank, with the shoulders over the wrists and heels urgent again. Physique in a single lengthy line, holding for just a few breaths. Then convey the precise knee in the direction of the left elbow. Straighten the precise leg in the direction of the left. Reducing the surface of the precise foot down. Roll to the inside fringe of the left foot. Carry the left arm up. Push the toes into the ground. Squeeze and raise the hips. Come again to plank and repeat to the opposite facet.
4. Stoke the Inside Hearth Plank – Begin in downward canine. Kick the precise leg as much as three legged canine. As you exhale, come ahead to plank and draw the precise knee to nostril. Inhale to stretch it again as much as three legged canine. Repeat a number of rounds with the breath.
5. Low Lunge – On the final rep, look previous the palms and step the precise foot by to the highest of the mat. Drop the left knee down. Push into legs and raise the torso. Hold the tail reaching down. Draw the low stomach in. Steeple the fingers, reaching the fingers overhead. Discover a mild backbend, and looking out up in the direction of the fingers.
Repeat 4 and 5 on the opposite facet.
6. Baby’s Pose – Decrease to kneeling. Deliver the large toes collectively and knees aside. Fold down, decreasing the brow to the mat. Slowing the breath and starting to wind down.
7. Seated Twist – Come to a seat, with the legs prolonged out. Bend the precise knee, and cross the precise foot over the left thigh. Maintain and hug it in in the direction of the stomach. Keep lifted and tall as you rotate to the precise. No slouching or rounding. Repeat on the opposite facet.
These 7 poses come from a 15 minute Aries yoga movement on my YouTube channel in addition to in my app.
Kassandra
