This episode is a two-for-one, and that’s as a result of the podcast not too long ago hit its 10-year anniversary and handed one billion downloads. To have a good time, I’ve curated among the better of the very best—a few of my favorites—from greater than 700 episodes over the past decade. I couldn’t be extra excited. The episode options segments from episode #522 “Anne Lamott on Taming Your Internal Critic, Discovering Grace, and Prayer” and #148: “Josh Waitzkin, The Prodigy Returns“
Please take pleasure in!
Take heed to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube, YouTube Music, Amazon Music, Audible, or in your favourite podcast platform.
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#756: Anne Lamott and Josh Waitzkin
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What was your favourite quote or lesson from this episode? Please let me know within the feedback.
SHOW NOTES
- [04:49] Notes about this supercombo format.
- [05:51] Enter Anne Lamott.
- [06:21] What’s it about Fowl by Fowl that has affected so many individuals so deeply?
- [07:18] The place the title of Fowl by Fowl originated.
- [09:40] How Neal Allen helps folks tame (however not discard) their inside critic.
- [10:45] Who controls the dial while you’re tuned in to KFKD radio?
- [11:51] How Anne recommends I pursue my fiction writing aspirations.
- [12:37] The professionals and cons of Anne’s upbringing.
- [19:08] What does being “spiritually match” imply to Anne?
- [24:40] How radical self-care grew to become an crucial for Anne.
- [32:25] The darkish evening that turned Anne’s son Sam’s life round.
- [38:10] Enter Josh Waitzkin.
- [38:43] On Dreaming Your self Awake by B. Alan Wallace and Brian Hodel.
- [39:58] Informal train.
- [40:52] Josh’s terrifying expertise with the Wim Hof technique.
- [45:52] How Josh makes use of “stream” as remedy.
- [48:19] Initiating a stream state.
- [50:45] Cognitive biases and armchair professors.
- [55:07] Creating high-level sensitivity and listening to your senses.
- [57:53] Methods for on-boarding newcomers to mindfulness coaching.
- [1:02:40] Paddlesurfers in peril.
- [1:03:36] Embracing the funk.
- [1:06:03] On parenting.
- [1:15:07] Fastened views and progress mindsets.
- [1:17:34] On coaching somatic sensitivity.
- [1:22:06] On mitigating the risks of a hard and fast identification.
- [1:24:32] Marcelo Garcia and the precept of cultivating high quality as a lifestyle.
- [1:30:19] High quality and presence in parenthood.
- [1:33:42] The fireplace-walking course of.
- [1:40:11] Translating strategies discovered from martial arts to much less apparent actions (like investing).
- [1:42:19] Constructing slack into the system.
- [1:46:17] Shortage within the studying course of.
- [1:54:27] Josh’s each day journaling course of.
- [1:56:25] Thematic interconnectedness within the context of schooling.
- [2:04:08] The Artwork of Studying Undertaking.
- [2:05:59] Parting ideas.
SELECTED LINKS FROM THE EPISODE
Join with Anne Lamott:
Join with Josh Waitzkin:
Web site | The Artwork of Studying Undertaking
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The Tim Ferriss Present is one of the most well-liked podcasts on this planet with a couple of billion downloads. It has been chosen for “Better of Apple Podcasts” 3 times, it’s typically the #1 interview podcast throughout all of Apple Podcasts, and it has been ranked #1 out of 400,000+ podcasts on many events. To hearken to any of the previous episodes free of charge, try this web page.
