After I had my first breast augmentation I by no means imagined it could be one thing I might be sharing with 1000’s of individuals. It was a private resolution I made for me and me alone.
12 years later, I felt it was vital to share my expertise even if it solely helps one lady who’s contemplating surgical procedure for ANY cause.
Since beginning LSF I’ve made it some extent to at all times be 100% clear with you all so when it got here time for me to re-do them I knew I wished to share it, so right here goes…
What occurred…
After I had my first surgical procedure 12 years in the past it was very lower and dry.
I met the surgeon, we booked a date, I confirmed up, obtained boobs, and that was that.
There was no dialog about my well being, life-style, vitamin, or the rest which may (and did) influence how my surgical procedure went.
However to be truthful, I wasn’t as involved about these issues again then both. I simply want I might have recognized how vital they had been!
I ended up overdoing it with my exercises too quickly post-op and, lengthy story quick, needed to get a second surgical procedure a yr later. Not enjoyable, nevertheless it helped and I have been (fairly) pleased with the outcomes since.
That stated, it is really helpful to vary the implants each 10-15 years and after having a child I felt prefer it was time. My boobs had been even larger and uncomfortable and I assumed it was greatest to be proactive and simply get it taken care of.
Discovering the suitable physician…
This time I knew higher, I knew I wished to discover a surgeon who cared about extra than simply my boobies. I wished to search out somebody who prioritized my general well being and actually understood what I used to be in search of.
I had adopted Dr. Barrett on Instagram for years and knew his strategy was utterly totally different so when it got here time to discovering a brand new physician he was my first alternative.
After my first session I actually felt like he wasn’t only a surgeon; he was going to be a associate in my journey.
Dr. Barrett and his staff took a really holistic strategy. They harassed the significance of well-rounded prep + restoration plans together with the whole lot from vitamin, dietary supplements, and train.
Though I used to be nonetheless a bit of nervous, he gave me complete confidence that it could be an incredible expertise – and it was!
My pre + post-op prep
1. Nourishing My Physique
Understanding the pivotal position vitamin performs in restoration made all of the distinction. I upped my protein consumption, loaded up on veggies, and issues like bone broth and caught to his complement suggestions every single day. I additionally did not drink any alcohol for two weeks earlier than or after surgical procedure.
Dr. Barrett’s steerage strengthened the concept what we put into our our bodies considerably influences the result and it actually did.
My Complement Line-Up
- Arnica+: to decreasing brusing
- Earlier than: all-in-one components is the final word instrument to organize your physique for surgical procedure
- After: optimize your post-operative therapeutic
- Biome Breakthrough: restore the intestine lining
- Wing Girl: strengthen immune system
- Plant Protein: assist muscle restoration + cut back muscle atrophy
- Pure Magnificence: heal and restore pores and skin, rebuild collagen + assist restoration
*USE CODE: KATIE20 for 20% off right here
2. Fish Oil for Irritation Discount
One MAJOR complement I added in post-op was fish oil to assist cut back irritation and assist my restoration.
The anti-inflammatory properties of omega-3 fatty acids, explaining how they may assist in minimizing post-surgery swelling and discomfort. This easy addition to my restoration plan proved invaluable in selling a smoother therapeutic course of.
3. Crimson Gentle Remedy
Discovering the advantages of purple gentle remedy was a game-changer.
Dr. Barrett really helpful this non-invasive strategy to speed up therapeutic, cut back irritation, and mitigate scarring.
I obtained this LightStim for Ache to do at house for 20 minutes day by day and it helped a ton! (code: KATIE20 for 20% OFF)
4. Conscious Motion: Exercising for Flexibility and Consolation
You realize I do not like to sit down nonetheless! Taking months off my regular routine within the MOVE app after having a child was powerful. I knew going into this it could be about 6 weeks earlier than I might actually begin easing again into issues, however after my first expertise I used to be 100% able to take it sluggish!
With Dr. Barrett’s okay, I began gentle low-impact decrease physique workouts that inspired blood circulation and prevented stiffness within the chest muscle tissue.
I am now 7 weeks post-op, getting again to my regular exercises and feeling nice!
I vlogged your complete expertise if you need extra of a daily take a look at the way it went! Watch it right here.
Dr. Barrett and his staff ensured that each side of my well-being was thought-about, making me really feel supported and cared for all through the entire course of.
So lengthy story lengthy, in the event you’re interested by doing ANY kind of surgical procedure, do your analysis and have a stable plan! And clearly go to Dr. Barrett in the event you can as a result of he’s AMAZING!