Wooden Apple: Dietary Profile, Advantages- HealthifyMe

Wooden apple, also referred to as Elephant Apple or Indian Bael fruit, is a tropical fruit native to the Indian subcontinent and Southeast Asia. The fruit is spherical and has a tough shell with a woody texture, therefore the identify. The outer shell is tough and has a greenish-yellow coloration, which turns brown because the fruit ripens. Contained in the onerous shell, there’s a tender, fragrant pulp that’s orange or yellow in coloration, enclosing quite a few seeds.

The wooden apple has a particular taste that may be described as a mixture of candy, bitter, and astringent. It has a powerful perfume and a barely gritty texture. The pulp of this fruit is commonly consumed after deseeding, as a contemporary fruit or utilized in varied culinary preparations.

Dietary Profile of Wooden Apple

100 grams of Wooden Apple/Bael Fruit comprises:

Energy: 120 cal

Protein: 3.5 g

Carbs: 20.8 g

Fiber: 4.6 g

Calcium: 190 mg

Phosphorus: 230 mg

Iron:-1.6 mg

Sodium:-190 mg

Potassium:- 308.43 

Wooden apple is thought for its excessive fiber content material, making it useful for digestive well being. The consumption of wooden apple may also assist alleviate digestive points like indigestion and bloating. It is usually wealthy in antioxidants, reminiscent of vitamin C and flavonoids, which assist neutralize dangerous free radicals within the physique. The vitamin C content material in wooden apple contributes to its immune-boosting properties. 

Wooden apple has a low glycemic index, which implies it causes a slower and steadier rise in blood sugar ranges in comparison with high-glycemic-index meals. This makes it appropriate for people with diabetes. 

7 Well being Advantages of Consuming Wooden Apple 

Wooden Apple provides quite a few well being advantages as a consequence of its excessive fiber content material, antioxidant properties, immune-boosting results, and potential for managing blood sugar ranges. Listed below are a few of them:

1. Ayurvedic Makes use of

For hundreds of years, Indian conventional science or Ayurveda have used wooden apple or bael fruit as a consequence of its efficient medicinal properties. It may be known as a superfood as a result of in accordance with varied research, totally different elements of the wooden apple tree, together with the fruit pulp, leaves, and roots, are utilized in varied treatments and natural formulations in ayurveda. 

2. Improves Digestion

Wooden apple is thought for its useful results on the digestive system. It’s generally used to deal with digestive problems reminiscent of dysentery, diarrhea, and irritable bowel syndrome. In response to research the antispasmodic properties in fruit helps soothe the gastrointestinal tract and relieve signs of indigestion. It is usually a superb pure treatment for constipation.

3. Enhances Pores and skin Well being

The pulp of a wooden apple comprises quantity of water, which might help hydrate the pores and skin. Enough hydration is crucial for sustaining pores and skin elasticity and stopping dryness and flakiness. It additionally possesses anti-inflammatory properties that may assist soothe and calm irritated pores and skin. It may be useful for circumstances like zits, eczema, and dermatitis. 

4. Manages Bronchial asthma

Wooden apple is believed to have a soothing impact on the respiratory system. It could assist in enjoyable the bronchial muscle groups and easing respiratory difficulties. This may present some reduction throughout bronchial asthma assaults. Nevertheless, it’s vital to notice that bronchial asthma is a power respiratory situation that requires medical consideration and must be managed below the steerage of a healthcare skilled. 

5. Aids Reproductive Well being

Wooden apple is taken into account to have uterine stimulant properties, which can assist regulate and normalize the menstrual cycle. It’s believed to assist stability hormones and help a wholesome menstrual move. It is usually recognized to have hormonal balancing properties, which can assist deal with hormonal imbalances that may have an effect on reproductive well being. It’s believed to help the right functioning of the endocrine system and promote hormonal equilibrium.

6. Helps Immune System

Wooden apple is wealthy in vitamin C. In response to research this vitamin is a potent antioxidant that helps increase the immune system. It aids in combating off infections, lowering the length of diseases, and selling total well being.

7. Diabetes Administration

Wooden apple is taken into account to be a low glycemic index fruit. It has a glycemic index of 38, which implies it has a minimal affect on blood sugar ranges. It could assist in managing diabetes by regulating blood sugar ranges.

Abstract

Wooden Apple, or Bael, provides quite a few well being advantages in Ayurveda. It aids digestion, improves pores and skin well being, manages bronchial asthma signs, helps reproductive well being, boosts the immune system, and helps handle diabetes as a consequence of its fiber, antioxidant, and immune-boosting properties.

Recipes with Wooden Apple 

Wooden Apple Chutney 

Components

1. 3 Wooden apples – lower and scoop pulp out
2. 100 g Jaggery
3. 1 tsp Sugar
4. 2 tsp water
5. 1 Elaichi seed
6. 2 half chilli
7. 1/2 tsp contemporary ginger
8. 1/2 tsp black salt
9. ½ tsp dry roasted cumin powder
10. 1/2 tsp salt
11. 50 g contemporary coriander leaves
12. 1 lime squeezed 

Methodology:-

• In a Kadai/ Wok – warmth the Jaggery, sugar and water – simply soften the combination and stir nicely 
• Add the seeds of the Elaichi
• Change off the range
• Cool the combination
• Add the Wooden Apple Pulp and contemporary ginger to the jaggery and sugar combination
• Subsequent add all of the dry spice powders
• Squeeze the lime
• Add the contemporary coriander leaves
• Combine all collectively and the chutney is prepared
• For presentation, you possibly can serve the chutney within the shell of the wooden apple! 

Wooden Apple Chaat

Components

1. 2 Wooden Apples – lower and scoop out pulp
2. 2 inexperienced chillies
3. 1 bunch Coriander
4. 1 Tbsp Lime juice
5. 1/2 tsp Chaat masala
6. 1/2 tsp cumin
7. 1 tsp jaggery
8. Salt to style

Methodology

• Put all substances right into a mortar pestle and pulp it,
• Serve on a plate and luxuriate in!

Facet Results of Consuming Wooden Apple

Most people can devour wooden apple with none adversarial results. Nevertheless, if in case you have any underlying medical circumstances or considerations, it’s all the time advisable to seek the advice of with a healthcare skilled earlier than incorporating wooden apple into your food plan to make sure its suitability for you. Listed below are a number of the unintended effects that will have an effect on you upon consumption of Wooden Apple:

1. Allergic Reactions

Some people could also be allergic to wooden apple. Allergic reactions can manifest as itching, hives, rashes, swelling, or problem respiratory. In case you expertise any of those signs after consuming wooden apple, discontinue its use and search medical consideration.

2. Gastrointestinal Discomfort

Sure, wooden apple is thought to alleviate gastrointestinal discomfort. However, average consumption of this fruit is advisable. Consuming extreme quantities of wooden apple can result in discomfort reminiscent of bloating, gasoline, or an upset abdomen. 

3. Medicinal Interplay

Wooden apple could work together with sure medicines. If you’re taking any medicines, particularly those who have an effect on blood sugar ranges, blood strain, or blood clotting, seek the advice of along with your healthcare supplier earlier than incorporating wooden apple into your food plan to keep away from any potential interactions.

4. Constipation

Whereas wooden apple is thought to assist relieve constipation as a consequence of its fiber content material, consuming extreme quantities or not ingesting sufficient water can result in reverse results and exacerbate constipation. Be sure that you drink an ample quantity of water when consuming wooden apple to stop constipation.

5. Blood Sugar Management

Though wooden apple has a low glycemic index and could also be useful for managing diabetes, it’s nonetheless vital for people with diabetes to watch their blood sugar ranges repeatedly when consuming wooden apple to make sure it suits into their total dietary plan.

Abstract

Wooden apple is usually secure for consumption, nevertheless it’s advisable to seek the advice of a healthcare skilled if in case you have underlying medical circumstances or considerations. Attainable unintended effects embrace allergic reactions, gastrointestinal discomfort, medicinal interactions, constipation, and the necessity for blood sugar monitoring in people with diabetes. Discontinue use if any adversarial reactions happen and search medical consideration. Reasonable consumption and ample hydration are really useful.

HealthifyMe Suggestion

Wooden apple has a novel flavour of candy, bitter and tangy; good for these aspect accompaniments like chutneys and even our road fashion  chaat – as all of us crave for these umami flavours, and fortunately a neighborhood fruit like wooden apple has all of it. Furthermore, its brimming with vitamins from fibre, protein Vit C, to loads of micro and hint parts, which solely makes consuming wooden apples a sweeter deal

Because it’s a winter fruit, take advantage of it when it’s in season and get that increase of nourishment your physique wants, particularly within the chilly season.

Conclusion

Wooden Apple or Indian Bael is experiencing rising reputation as a consequence of its quite a few well being advantages and conventional use in Ayurveda. As extra folks search pure and holistic approaches to well being and well-being, wooden apple is gaining recognition for its potential therapeutic properties. Its wealthy dietary profile, digestive advantages, pores and skin well being benefits, and immune-boosting results contribute to its rising reputation.

By incorporating wooden apple into your life, you possibly can probably expertise the advantages related to this fruit and discover its conventional knowledge. Embracing pure treatments and holistic approaches to well being can contribute to total well-being and a deeper reference to nature’s choices.

Disclaimer: The aim of this text is simply to disperse information and lift consciousness. It doesn’t intend to exchange medical recommendation from professionals. For additional info please contact our licensed nutritionists Right here

Steadily Requested Questions (FAQs) 

1. Is wooden apple good for diabetes?

Wooden apple could be useful for people with diabetes as a consequence of its low glycemic index, which implies it has a minimal affect on blood sugar ranges. Nevertheless, it’s vital to watch blood sugar ranges and seek the advice of with a healthcare skilled earlier than incorporating wooden apple into your food plan to make sure it suits into your total diabetes administration plan.

2. The right way to know wooden apple is ripe?

A ripe wooden apple usually has a yellow or brownish outer pores and skin that feels barely tender when pressed. The fruit may even emit a candy and nice aroma when it’s ripe.

3. Is it secure to drink wooden apple juice throughout being pregnant?

Wooden apple juice is usually thought of secure to devour throughout being pregnant. Nevertheless, it’s all the time advisable to seek the advice of with a healthcare skilled earlier than making any important adjustments to your food plan throughout being pregnant to make sure the protection and suitability for you and your child.

4. The right way to make wooden apple juice?

To make wooden apple juice, begin by breaking open the ripe wooden apple fruit and scooping out the flesh. Mix the flesh with some water in a blender or use a juicer to extract the juice. You possibly can pressure the juice to take away any fibrous bits if desired. Optionally, you possibly can add some sweetener like honey or jaggery to style.

5. Can we eat wooden apple throughout a quick?

In some spiritual fasts, wooden apple is allowed to be consumed. Nevertheless, it’s vital to observe the precise pointers and restrictions of the quick you might be observing. Seek the advice of with spiritual or non secular authorities to find out if wooden apple is permitted throughout your specific fasting apply.

Analysis Sources

1. The Versatile Vila (Wooden Apple) with Particular reference to Siddha Medication
   https://www.researchgate.internet/publication/275340832_The_Versatile_Vila_Wood_Apple_with_Special_reference_to_Siddha_Medicine
2. Function of antispasmodics within the therapy of irritable bowel syndrome
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033443/
3. Vitamin C and Immune Perform
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/
4. Bioactive Compounds of Wooden Apple (Limonia acidissima L.)
   https://hyperlink.springer.com/referenceworkentry/10.1007/978-3-030-06120-3_39-1