Throughout the ever-evolving world of well being and wellness, one reality stays fastened: the journey to raised nicely being is deeply non-public. Now midway by the use of 2024, the well being podcast panorama continues to extend, offering a wealth of information and inspiration for every step of your distinctive path.
Having spent over a decade throughout the well being and wellness enterprise as a non-public coach and nicely being and wellness coach, now working a division for the digital well being app Sworkit Nicely being, I’ve witnessed firsthand how the acceptable data and motivation can transform people’s nicely being journeys. Nonetheless it’s not practically expert experience—non-public challenges normally type our deepest understanding of what actually points in well being.
A debilitating injury in my 20s pressured me to reevaluate my technique to bodily teaching. It was a pivotal second that taught me the importance of listening to my physique, specializing in helpful actions, and discovering pleasure in practice. This experience underscored an necessary lesson: environment friendly well being isn’t about pushing to extremes, nevertheless about discovering steadiness, enhancing flexibility, and establishing energy and endurance in methods through which respect our specific individual wishes, desires, and limitations.
With this angle in ideas, I’ve curated an inventory of the Excessive 10 Well being Podcasts of 2024. These alternate options transcend merely train ideas—they supply numerous insights into holistic wellness, catering to quite a few pursuits and well being ranges. Whether or not or not you’re a seasoned athlete, non-public coach, or just starting your movement journey, these most interesting podcasts current worthwhile data that may enable you switch safely, efficiently, and with pleasure!
They’re designed to encourage, educate, and encourage you all yr lengthy, turning your commutes, workouts, and downtime at dwelling into alternate options for inspiration and growth.
Let’s uncover these excessive 10 well being podcasts which could be making a significant impression in 2024.
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Excessive 10 Best Nicely being & Well being Podcasts (The Shortlist):
- The Peter Attia Drive
- FoundMyFitness
- Huberman Lab
- Ideas Pump: Raw Well being Actuality
- Barbell Shrugged
- BJ Gaddour Podcast
- Gasoline Your Power with Steph Gaudreau
- Balance365 Life Radio
- The Rich Roll Podcast
- The Journey Sports activities actions Podcast
Honorable Mentions:
Now that you just simply’ve acquired the itemizing, plus two of my non-public faves, let’s dive into each one.
I’ve grouped the podcasts to make them less complicated to sift by the use of and set up which ones resonate with you most!
Best Well being Podcasts Backed by Science
1. The Peter Attia Drive
Host: Dr. Peter Attia – Physician specializing in longevity and human effectivity
Overview/Focus: Longevity, effectivity optimization, nicely being span extension
Centered Viewers: Nicely being-conscious professionals, longevity followers, adults 35-65
Why Concentrate: Full discussions on longevity, effectivity optimization, and nicely being that features educated firm
The place to Uncover: Apple Podcasts, Spotify, YouTube, Google Podcasts
2. Found My Well being
Host: Dr. Rhonda Patrick – Biomedical scientist
Overview/Focus: Deep dives into the science of food plan, longevity, and metabolism
Centered Viewers: Science-minded nicely being followers, food plan geeks, adults 30-60
Why Concentrate: Lowering-edge evaluation on food plan, ageing, and effectivity
The place to Uncover: Apple Podcasts, Spotify, YouTube, Google Podcasts
3. Huberman Lab
Host: Dr. Andrew Huberman – Neuroscientist and professor at Stanford
Overview/Focus: Neuroscience-based approaches to nicely being, effectivity, and well-being
Centered Viewers: Science-minded individuals desirous about biohacking and optimizing nicely being and effectivity, adults 25-55
Why Concentrate: Science-based strategies for enhancing nicely being, effectivity, and neuroplasticity
The place to Uncover: Apple Podcasts, Spotify, YouTube, Google Podcasts
Best Regular Well being and Lifestyle Podcasts
4. Ideas Pump: Raw Well being Actuality
Hosts: Sal Di Stefano, Adam Schafer, Justin Andrews – Well being enterprise veterans
Overview/Focus: No-nonsense well being suggestion, debunking myths, teaching strategies
Centered Viewers: Well being followers, bodybuilders, frequent public desirous about evidence-based well being and establishing muscle, adults 20-45
Why Concentrate: Well being suggestion that features people who identify and write in asking for relatable well being questions from the podcast hosts
The place to Uncover: Apple Podcasts, Spotify, Stitcher, YouTube
5. Barbell Shrugged
Hosts: Various (modifications over time) – Power coaches and athletes
Overview/Focus: Power teaching, CrossFit, weightlifting strategies and custom
Centered Viewers: Weightlifters, CrossFit followers, energy athletes, adults 20-40
Why Concentrate: In-depth discussions on energy teaching, CrossFit, and well being custom
The place to Uncover: Apple Podcasts, Spotify, YouTube
Well being and Lifestyle Motivation for Males or Girls
6. BJ Gaddour Podcast (for males)
Host: BJ Gaddour – Well being educated, former Males’s Nicely being well being director
Overview/Focus: Train ideas, well being motivation, nicely being and wellness strategies
Centered Viewers: Regular well being followers, males 25-45
Why Concentrate: Actionable well being ideas and motivation from a renowned well being educated
The place to Uncover: Apple Podcasts, Spotify, Google Podcasts
7. Gasoline Your Power with Steph Gaudreau (for women)
Host: Steph Gaudreau – Nutritionist, energy coach, and author
Overview/Focus: Power teaching and food plan for women, notably these over 40
Centered Viewers: Girls 40+, energy teaching followers, nutrition-conscious individuals
Why Concentrate: Empowering content material materials on energy teaching and food plan, significantly for women over 40
The place to Uncover: Apple Podcasts, Spotify, Stitcher
8. Balance365 Life Radio (for women)
Co-Hosts: Jennifer Campbell and Annie Brees – Vitamin coaches
Overview/Focus: Sustainable weight discount, food plan habits, physique image for women
Centered Viewers: Girls in search of balanced technique to nicely being and weight discount
Why Concentrate: Wise suggestion on sustainable weight discount and balanced food plan for women of all ages
The place to Uncover: Apple Podcasts, Spotify, Stitcher
Totally different Well being Podcasts – Exterior, Endurance, and Journey Lifestyle
9. The Rich Roll Podcast
Host: Rich Roll – Extraordinarily-endurance athlete, author, and former leisure lawyer
Overview/Focus: Wellness, plant-based food plan, well being, spirituality, entrepreneurship
Centered Viewers: Nicely being-conscious adults, plant-based weight-reduction plan followers, endurance athletes, 30-50 age range
Why Concentrate: Inspiring conversations on wellness, plant-based food plan, and personal transformation (Personally, I actually like Rich Roll. As a former endurance and plant-based athlete and music agent, Rich brings a singular style to the world of well being.)
The place to Uncover: Apple Podcasts, Spotify, Google Podcasts, YouTube
10. The Journey Sports activities actions Podcast
Host: Mason Gravley – Exterior fanatic and entrepreneur
Overview/Focus: Interviews with journey sports activities actions athletes and followers
Centered Viewers: Exterior and extreme sports activities actions followers, adults 25-45
Why Concentrate: Thrilling tales and insights from journey sports activities actions followers and professionals
The place to Uncover: Apple Podcasts, Spotify, Stitcher, Google Podcasts
Honorable Mentions – Holistic Successfully-Being Podcasts with Well being Talked about
Whereas not utterly centered on well being, these two podcasts present worthwhile insights into complete nicely being and wellness that will significantly impression one’s well being journey.
As someone who has personally adopted and benefited from the content material materials produced by every Dr. Axe and Dr. Hyman, I can attest to the price these podcasts present. All through my restoration from a important injury and transition from a 100% plant-based weight-reduction plan, their methods and insights equipped every hope and wise strategies to make protected nevertheless environment friendly modifications. Their holistic technique to nicely being and wellness shall be notably helpful for these going via nicely being challenges or in search of to optimize their complete well-being alongside their well being targets.
1. Dr. Axe Current
Host: Dr. Josh Axe – Chiropractor, scientific nutritionist, and licensed doctor of pure medicine
Overview/Focus: Pure nicely being, food plan, well being, and personal growth
Centered Viewers: Nicely being-conscious individuals of all ages, notably these desirous about pure and holistic approaches to wellness
Why Concentrate: To appreciate insights on pure nicely being choices, food plan suggestion, and holistic wellness strategies that will impression one’s well being journey
The place to Uncover: Apple Podcasts, Spotify, and completely different most important podcast platforms
2. The Doctor’s Farmacy with Mark Hyman, M.D.
Host: Dr. Mark Hyman – Purposeful medicine practitioner and best-selling author
Overview/Focus: Purposeful medicine, food plan, and complete nicely being and wellness
Centered Viewers: Adults desirous a couple of full technique to nicely being, along with weight-reduction plan, life-style, and medical interventions
Why Concentrate: To be taught regarding the latest in helpful medicine, food plan science, and strategies for optimum nicely being
The place to Uncover: Apple Podcasts, Spotify, and completely different most important podcast platforms
Conclusion
From science-based nicely being insights to wise train ideas, food plan suggestion, and inspirational tales of private transformation, these podcasts present a wealth of information on key and trending well being topics to assist your well being journey.
Since well being is a deeply non-public journey, what works for one specific individual couldn’t work for another, and that’s utterly okay. The wonderful thing about accessing such quite a lot of educated voices is that you may discover the technique that resonates most interesting with you and your distinctive desires.
As you uncover these podcasts and be all ears to new episodes, protect an open ideas and be ready to experiment with new ideas. You might uncover a model new train methodology, wellness hack, dietary notion, or mindset shift that transforms your technique to well being. Merely bear in mind—on a regular basis be all ears to your physique and search the recommendation of with healthcare professionals when making necessary modifications to your well being routine or weight-reduction plan.
Lastly, an necessary issue is to keep up shifting, learning, and rising. With these podcasts as your companions, you’re well-equipped to make this yr your healthiest, fittest yr however.
Thanks for taking the time to find my actually useful podcast playlist!
Looking out for further podcast ideas? Attempt AFPA’s itemizing of the 13 Best Podcasts for Holistic Nicely being and Vitamin Coaches and our curated itemizing of our excessive food plan podcasts.
In a position to up your occupation as a match skilled? You’ll be able to even view AFPA’s itemizing of well being property to make you a larger non-public coach.