hello all dear readers today's article is a follow up on our fitness for this summer ill be giving you a few tips on how to stay motivated through out your life not just summer so lets get it started  : 1- you didn't gain/lose wight in a few weeks to loose it in a few weeks : lets get a reality check wight lose/gain didn't happen over night therefor when you start you fi...


hello my dear reader and summer body seekers ; in today's article i will give you workout and diet tips that will help you if you are falling behind on your summer body goals or you want to keep in shape and looking for a change in your diet/workout  plans , and i will be looking for feed back by the end of June on how it worked this will be a bit long and i will start with th...


Hello my lovely readers,   I am so sorry we have been out from the blog and didn't post in a while, but we have been busy. And especially me dealing with personal stuff and work stuff. I had a lot of things going on at work, which is not new of course at work you do have always a lot of stuff and in the past it come between me and blogging and just writing and creati...


We all love instagram and let's be honest we are so obsessed how much likes and followers we got. Yes it is sure, we are so sad, but this is how it works these days it is all about social media and what ever you experience it doesn't matter if you didn't post on social media. Some would say, we only go to exotic places to capture it for our social media. But anyways today it is...


hello all i am hear today to give you some Facts on Fat , carbs , muscles and this will help you with your fitness goals tremendously once you understand the game . first FAT :  fat is layers so it is one layer on top of the other and also what most of use dont know is the there is fat in the MUScles it self with in the tissues . that's why many people give up on the ...