Fashion

Fat carbes and muscles 101

by Katarina Zivkovic - September 3,2016
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hello all i am hear today to give you some Facts on Fat , carbs , muscles and this will help you with your fitness goals tremendously once you understand the game . first FAT :  fat is layers so it is one layer on top of the other and also what most of use dont know is the there is fat in the MUScles it self with in the tissues . that's why many people give up on the ...


Fashion

Magalluf Guide

by Katarina Zivkovic - September 3,2016
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As I mentioned on my last article I was for one week in Magalluf last month and since I was there I know little bit about that place and things you should do while you are there. So today I give you my own Magalluf Guide hope it will be helpful Where to stay: As I mentioned I stayed at "Sol House Mallorca" very beautiful four stars hotel with amazing pool parties, amazing...


Fashion

Cheat days 101

by Katarina Zivkovic - August 30,2016
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hello all so as part of the 100days_of_self_loving i want to talk about the issue of our cheating on our program or our diet and how can we make it a healthy thing , and this is important as we are going to have that feeling of wanting to quit everything and dont have the power to stick to our plans anymore and here i will list a few things that will help you stay on track for ...


Fashion

Mallorca: Round ✌️

by Katarina Zivkovic - August 29,2016
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Here I go again and when I thought I was done with Mallorca for this year. Mallorca left such an expression on me that I couldn't wait for another year I had so go again this summer. And lucky for me I had open plans for second part of my summer holidays so I decided to go again. But this time I went to amazing Magaluf and last time I was staying in Palma de Mallorca and one ni...


Fashion

Fall shoes

by Katarina Zivkovic - August 24,2016
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Even though with writing this article the summer is officially over I mean we have little left but it is sadly over. When summer is over it is always the saddest part of the year for me because I really have more energy in the summer and all fun stuff happen in the summer, but before we know it the summer will be back. Anyways the weather here in Switzerland is so amazing that ...